14 Dec 2013 - Spoken Word at Birmingham Buddhist Centre
Practising mindfulness on a daily basis can help us learn to pause and break the chains of habitual reaction to stressful situations. On this day Shelly will be introducing and leading mindfulness practices of meditation and movement to guide you in a mindful way of responding to stress.She will also be sharing suggestions for mindful eating in the lunch period.
Shelly is an experienced mindfulness teacher who is passionate in helping others to overcome the trials and tribulations of everyday life.
